Vitamins & Minerals that are Essential for Healthy Teeth & Gums
Oral health is one of the most critical parts of your health. If something is wrong with your mouth, you will feel the effect on your health most of the time. Thankfully, it is possible to maintain optimal dental health.
You need to include certain minerals and vitamins in your daily consumption to do this. These minerals work to give you stronger teeth, healthier bones, and a healthy mouth. Since your physical health relies mainly on the health of your mouth, it is crucial that you know the vitamins and minerals that you need for better gum health and include them in your daily consumption.
A dentist in Summerland, BC, can help you to prescribe the right foods that possess these necessary vitamins and minerals. Eating foods is the most natural way to absorb the minerals you need. You can also take supplements to boost your oral health and overall well-being.
For several reasons, suggesting food substances will be insufficient to help you get the vitamins and minerals you need for healthy teeth and gums. Hence, here are some of these minerals so you can check your meal if you have these minerals before you start eating. You can also check if your supplements have these minerals before using them.
- Calcium: In no particular order, calcium comes first on the list of minerals that you need for healthy teeth and gums. The mineral is essential for building strong bones. Consequentially, it can also work well for your teeth and gums, making them much more robust. To meet the daily recommended value of calcium, you need to take food, supplements, or multivitamins that contain calcium at least once every day. That would not be much of a hard thing to do because calcium is found in many typical food substances like bread, milk, sardine, yogurt, etc.
- Phosphorus: Phosphorus is another vital mineral element beneficial to your teeth and gums. The daily consumption of phosphorus varies from person to person. Generally, yo0ur consumption of phosphorus will depend on your age. The older you are, the less phosphorus you will be required to consume. Some people have ailing health, which might prevent them from consuming food with phosphorus. If you belong in this category, your doctor will recommend phosphorus supplements that you can take to help you. However, if you have nothing holding you back from consuming phosphorus, feel free to get your hands dirty with foods like nuts, chicken, red meat, and so on.
- Vitamin D: Calcium is not the only mineral that builds strong bones and teeth. Vitamin D also works well. Good enough, you can get Vitamin D from sunlight. The morning sun is one of the most common sources of Vitamin D. You can also get Vitamin D by eating foods like cereals, fish, etc. People who go out in the morning get much of this vitamin directly from sun rays. However, like phosphorus, your Vitamin D intake will reduce if you have certain health conditions.
- Potassium: Minerals like potassium perform particular functions. They help to build your muscle and regulate your heartbeat. Potassium is an electrolyte, allowing for the easy flow of nutrients throughout your body. Potassium also enhances your oral and physical health. Foods rich in potassium include potatoes, bananas, rice, and so on. If you want, you can take potassium supplements with your meal.
- Vitamin C: Our cell tissues get worn out. Sometimes they die, and that’s not so good for our health. However, Vitamin C helps repair worn-out tissues. That’s not all. Vitamin C also regenerates cell tissues that are dead. Now, wouldn’t you like to have enough Vitamin C in your body? Vitamin also strengthens your gums and other tissues in your mouth. You can get Vitamin C from consuming fruits like oranges, grapes, citrus, etc.
These nutrients that are mentioned above are essential for your oral health. However, there are more. There are several nutrients that you need in small amounts. Visit the office of your dentist regularly for dental checkups and cleanings. This is another way to make sure you have healthy gums and teeth. Also, make sure you eat a balanced diet and exercise regularly. These are some tips that you can adopt for healthier gums and teeth. If you have other questions about your oral health, you can see a dentist at Summerland Dental Centre for a proper inquiry.